Mood and stress supplements may help you deal with the stress of life.* These dietary supplements contain ingredients that may help support a positive outlook, reduce stress, or ease occasional anxiety.* Some supplements for stress can help your body adapt to daily stressors while others can help you relax and support sleep that is disrupted by stress.*
For instance,
St. John’s Wort is often used as an herbal supplement to support a positive mood.*
Magnesium is a mineral noted that supports healthy muscle function, helps to reduce stress, and promotes a balanced mood.*
Many mood and stress support supplements use plant-based herbals that have been traditionally used for centuries, including ashwagandha, lavender, and rhodiola.*