Navigating Wellness Throughout Womanhood

Discover how to support women’s wellness throughout the journey of life.

Womanhood is a journey of evolution, marked by changes, adjustments, and surprises through every twist and turn. That’s why it’s essential to understand how to support and nurture your wellness at every step.

Young adulthood

In a woman’s young adulthood, setting good wellness habits is essential for the future. Establishing a foundation of healthy practices during this pivotal period can pave the way for a lifetime of well-being.

Embrace good habits early on like healthy eating and regular exercise. Explore and experiment with recipes with a diverse array of fruits, veggies, grains and proteins. Make healthy eating fun. Kickstart your mornings by running around your neighborhood lake or joining a weekly cycling class. Around 150 minutes of moderate intensity activity per week is recommended for a healthy lifestyle.

During young adulthood, it's important for women to support and navigate their menstrual cycles. Vitex fruit has traditionally been used to support women’s health, including to support the monthly cycle.* Try Nature’s Way Vitex Fruit here.

Starting off strong in skin care is most essential at a younger age. Establishing a good skin care routine today will help set you up for success in the future, with the most important addition being daily sunscreen use. Also consider adding Nature’s Way Alive!® Hair, Skin and Nails Gummies to your beauty routine to support healthy skin, lustrous hair, and strong nails.*


Pregnancy is an exciting journey—one that may benefit from added support. Nutrition is a key factor in a woman’s wellness routine while pregnant.

Eating habits remain similar, in terms of prioritizing whole grains, lean protein, fruits, vegetables, and healthy fats. Prenatal supplements can provide additional nutritional support to support women through this crucial stage of change and growth.*

Alive!® Daily Support Prenatal Gummy Multivitamin contains 15 different vitamins and minerals, along with added nutrients to support both mom and baby. Each serving (2 gummies) has 50 mg of plant source DHA, an omega-3 essential fatty acid that supports healthy brain and eye development.*


As adulthood looms, balance and self-care should be prioritized. With children, demanding jobs, and stress present during this stage of life, it may be harder to squeeze in some time for yourself.

Get back into balance by prioritizing digestive and urinary health support during this busy time of life. Nature’s Way Probiotic Pearls® Women’s helps maintain vaginal and urinary tract health and supports digestive balance with active Lactobacilli cultures.* Take these on the go and prioritize yourself from the inside out.

Practice self-care by incorporating wellness activities into your everyday routine. Try out that hobby that you never felt you had time for or start a book club. To help with stress management, consider supplements like Ashwagandha to help your body adapt to stress or CalmAid® to reduce feelings of occasional anxiety, tension, and stress.*


As you age, it’s especially important to prioritize physical health and wellness. As women undergo menopause, they may encounter additional physical and emotional challenges, which is why extra support is important in this stage of womanhood.

Consider these Nature’s Way products crafted to help support symptoms of perimenopause and menopause*:

  • AM/PM PeriMenopause Formula™ supports PMS and perimenopausal symptoms.* The AM formula helps support daytime energy, hot flashes, mood swings, and PMS symptoms, while the PM formula helps with occasional night sweats and restful sleep.*
  • AM/PM Menopause Formula™ is designed to support common menopausal symptoms for both day and night.* The AM formula helps with hot flashes, irritability, mood swings, and daytime energy, while the PM formula helps with night sweats and restful sleep.*
  • Black Cohosh Premium Extract offers support for physical and emotional symptoms of menopause.*

Throughout menopause, it is important to take steps to help maintain bone density. A healthy diet, exercise and supplements such as Nature’s Way Calcium & Vitamin D3 can help maintain strong, healthy bones.*

Achieving daily nutrient recommendations in an everyday diet can be challenging, regardless of age, but multivitamins can help bridge nutrient gaps. Alive!® Women's 50+ Gummy Multivitamin offers 16 vitamins and minerals that support multiple body systems as you age, providing support for cellular energy, heart health, eye health, immune health, and bone health.*

Womanhood is a journey of growth and change, from establishing good habits in young adulthood to navigating the dynamic experiences of pregnancy and menopause. Browse through Nature’s Way women’s health products, providing support for women in every stage of life.*


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