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Have you had your
Everyone, everywhere needs more vitamin N — vitamin Nature, that is! Nature's Way and our partner Children & Nature Network believe that spending more time outside is beneficial for your brain, body, and spirit. So go ahead, get out there!
Did You Know...
Research shows that spending time outdoors has many benefits, from boosting mental and emotional well-being to improving physical health, self-esteem, and creativity. (1)
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5 minutes spent viewing a natural setting results in positive changes in blood pressure, heart activity, muscle tension and brain electrical activity. (2)
The habit of spending at least twenty minutes a day in nature could significantly reduce levels of the stress hormone cortisol. (3)
Replacing one hour of video games with one hour of outdoor play was associated with improved mental health in youth. (4)
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Find inspiring posts you don't want to miss.
1. The Children & Nature Network.
2. Hunter, Mary Carol R.; Gillespie, Brenda W.; Yu-Pu Chen, Sophie. Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers. Frontiers in Psychology, 2019
3. Jannsen, Ian. Estimating Whether Replacing Time in Active Outdoor Play and Sedentary Video Games With Active Video Games Influences Youth's Mental Health. PubMed, 2016.
4. Ulrich, Roger S. Simons; Roger F., Losito, Barbara; Fiorito, Evelyn; Miles, Mark A.; Zelson, Michael. Stress Recovery During Exposure to Natural and Urban Environments. Journal of Envrionmental Psychology, 1991.
