Discovering the motivation to work out can be challenging, especially during the summer months when you’d rather relax and kick back. Embrace the outdoors as your source of inspiration. Immerse yourself in nature and explore enjoyable fitness routines this summer.

Try out a beach sport

Hitting the beach is a must during the summer, whether it be for a relaxing beach day or to try a new beach sport. Beach volleyball is a great place to start out—just get ready to dive in the sand! Grab a group of friends or friendly beach-going strangers, set up a net or find one nearby, and start serving and spiking! Even better, make a tournament out of it.

Another sport to try out at the beach is badminton. There’s less diving, but badminton is a great way to stay active while being near the water. You could also keep it classic and toss a frisbee with a pal. Just watch out for the wind! Whatever beach sport you choose, don’t forget to lather on sunscreen beforehand.

Go kayaking or paddleboarding

Water activities like kayaking and paddleboarding are not only super fun, but they are unassumingly effective as a muscle-strengthening and cardio workout. Kayaking works out your upper body as you paddle and your core as your torso rotates with each stroke. Paddleboarding works similarly, strengthening your core muscles and upper body through paddling, but with this activity, you need to use your legs to stabilize yourself and balance your movements. Let’s not forget the beautiful views you’ll enjoy along the way.

Trek some hiking trails

Hiking is a fantastic way to keep active all year round, but it’s even better in the summertime. Whether you're navigating local park trails or venturing to renowned hiking destinations, it promises a fulfilling workout experience filled with spectacular views of nature.

Don’t forget to bring these hiking essentials in your trusty backpack on your next trip:

• Water bottle(s): Make sure to bring more than enough to stay hydrated.
• First aid kit: Just in case, it’s better to be prepared.
• Sun protection: Bring sunscreen with an SPF of 30 or higher, plus a hat to protect your face and neck.
• Bug spray: Hiking unfortunately comes with insects, so sufficiently spray before you set off on your journey.
• Snacks: You’re going to get hungry while working hard, so make sure to bring protein-packed snacks along for the ride.

Go for a swim

Swimming is an excellent low-impact, full-body workout that is especially perfect during the summer with the heat. Do you live near a pool, lake, or ocean? Get out into the water this summer for an activity that’ll be sure to help you build strength and endurance while also working out your cardiovascular system. There are plenty of strokes for you to incorporate into your swimming routine, including breaststroke, backstroke, or butterfly, with each aiding a different group of muscles.

Nature’s Way supplements to support your summer wellness routine

Add these Nature’s Way supplements to your wellness routine for support in your fitness journey this summer*:

• Alive!® Calcium & Vitamin D3 Gummy: Our delicious gummies are formulated with calcium and vitamin D3 to support bone health.* Adequate calcium and vitamin D3 throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
• Turmeric Premium Extract: Turmeric root has been used in wellness practices for thousands of years. Nature’s Way Turmeric Premium Extract is standardized to 95% curcuminoids, the active constituents in turmeric, and supports joint health.*
• CoQ10: These softgels contain CoQ10, a biochemical cofactor that your body produces, and support both cardiovascular health and cellular energy production.*

Take some time to stay in shape this summer

No matter your fitness level, try some of these outdoor workouts this summer and upgrade your fitness routine. Find nutritional support for your bone, joints, and cardiovascular health with Nature’s Way supplements.*