Ashwagandha is having a moment in the spotlight, but this adaptogenic herb has been around for thousands of years.* It may be trendy at the moment, but ashwagandha can back up its popularity with real results. If you’re looking for a way to help reduce everyday stress and help your body better adapt to the ups and downs of your busy day, ashwagandha may be the answer you’re looking for. Learn more about this historic herb and its time-tested properties.
The history of ashwagandha
Ashwagandha has roots – literally – in Ayurveda, the ancient wellness art of India. Ayurveda itself can actually be traced back to 6000 BC, and ashwagandha was likely used during that time. It’s one of the most beloved herbs of Ayurveda and has traditionally been used for a variety of purposes.
What is ashwagandha?
Ashwagandha (Withania somnifera) is a root native to India, the Middle East, and Africa. It’s also known as Indian ginseng and Indian winter cherry.
The benefits of ashwagandha
Our modern lives are packed with go-go-go action from AM to PM; in any given day, you may be dealing with meetings and deadlines, kids’ activities, relationships, and so much more. It never ends – and it can all impact your stress levels and activate your body’s “fight or flight” impulse.
Ongoing stress can impact sleep, immune function and other body systems, so it’s important to get a handle on your daily stress so it doesn’t build up and become a bigger problem, and ashwagandha can potentially help.*
Ashwagandha is an adaptogen that helps your body adapt to those daily stressors – the big deadlines, family dramas, and everything else you encounter day-to-day.*
But wait, what’s an adaptogen? Great question. Adaptogens are plants like herbs and mushrooms that are known to help the body deal with stress and help promote balance and general wellness.*
How to use ashwagandha
Ashwagandha has exploded in the supplement space over the past few years. You can now find it in powders, capsules, drink mixes, gummies, and so much more. No matter what formula you choose, it’s important to remember that ashwagandha doesn’t work right away; it’s about consistency. Ashwagandha works better with time, giving your body space to adjust and adapt to daily stressors, so stick to a routine – calm is just around the corner!*
