Everything You Need to Know About Magnesium

Magnesium is finally having its much-deserved moment in the spotlight. Here’s what you need to know about this hardworking mineral found in your, vitamins, supplements, and diet.

Magnesium is finally having its much-deserved moment in the spotlight. Though the mineral has been used for decades for a variety of purposes, it’s become a buzzy must-have for modern wellness routines. But what is magnesium, anyway? Are the many benefits tied to this hardworking mineral too good to be true, or should you add it to your wellness routine ASAP? Here’s what you need to know about magnesium.

What is magnesium?

Magnesium is a component of over 300 enzymatic processes in the body. It provides nutritional support for muscles and bones, as well as for several physiological functions like energy production and healthy cardiac function.* Your body needs magnesium to complete these essential processes; it helps your muscles contract (including your heart!) and aids in nerve function.*

Where is it found?

In dietary supplements, magnesium comes in a few different forms, including magnesium citrate, magnesium oxide, and magnesium malate. It’s naturally found in foods like leafy greens, nuts, seeds, and whole grains and is sometimes added to fortified foods like ready-to-eat cereal. Many Americans don’t get an adequate amount of magnesium from their diets.

What does it do?

What doesn’t magnesium do? Magnesium supports healthy muscle function and muscle relaxation, healthy bones and teeth, healthy cellular metabolism and neurological function, and a balanced stress response.*

When should I use it?

If you lead an active lifestyle and work out often, magnesium is a great option to support your bone and muscle health and help your body after a workout.* Higher amounts of magnesium also helps support relaxation, reduce stress and promotes a sense of calm; for that reason some like to take it before bed *, and should be used as directed by a healthcare practitioner for this purpose.

If I’m interested in a magnesium supplement, what’s the best way to take it?

You can find all sorts of different magnesium formulas, from traditional capsules to convenient powders. Magnesium can also be combined with other vitamins and minerals in specialty formulas, including zinc, calcium, and vitamin D. If you’re interested in taking a magnesium supplement, schedule some time with your healthcare practitioner to make sure you’re taking the right amount and formula for your unique needs.