Whether you’re a morning person or not, the importance of a solid morning ritual still rings true. Waking up on the right side of the bed will pave the way to a better day, and you deserve to start off the day with some self-care.
Ahead, let’s explore some morning practices that are sure to have you feeling ready for whatever the day may bring.
Limit your phone time
As tempting as it may be, checking your phone immediately when you wake up isn’t the best for your well-being. According to a 2023 study, 89% of Americans check their phone within 10 minutes of waking up. Checking your phone immediately after waking up interrupts important stages that your brain goes through during the awakening process. Additionally, being exposed to negative notifications can set a stressful tone for the day. Consider a digital detox and keep those screens away while you go about your morning. Out of sight, out of mind.
Don’t overdo it on the caffeine
Coffee can be sacred in some morning routines. For some, the day doesn’t begin until they’ve had their steaming cup of coffee. While caffeine is fine in moderation, be mindful of your intake throughout the day. The average 8 oz cup of coffee typically has around 96 mg of caffeine. Up to 400 mg of caffeine a day is considered to be safe for most healthy adults, but this can vary between individuals.
To upgrade your morning cup of coffee, consider adding a couple tablespoons of Nature’s Way Organic MCT Oil. This flavorless, convenient oil contains 14 grams of MCTs per 1 tbsp serving and provides you with brain and body fuel to kickstart your day.*‡ MCT Oil also helps you feel full and is quickly absorbed and converted into energy, making it a perfect addition to your morning wellness routine and cup of joe.*
‡ SEE SUPPLEMENT FACTS FOR TOTAL FAT AND SATURATED FAT CONTENT.
Drink some water
Hydration throughout the day is essential, but starting off the day with a nice, cold glass of water can make all the difference. By drinking water immediately in the morning, you can start the morning off hydrated after a good night’s sleep.
Upgrade your morning routine by adding 2 tbsp. of Nature’s Way Chlorofresh® Liquid Chlorophyll to your first glass of water for the day. Chlorofresh has chlorophyllin copper complex which supports antioxidant pathways and detoxification processes, while also promoting collagen synthesis for healthy skin.* It keeps you feeling fresh by acting as an internal deodorant.*
Meditate
Meditation can be a great way to start your day off on a relaxing, peaceful note. It can lay down a foundation of balance and can help you manage any stress that you might feel regarding the day ahead of you. Meditation can be whatever you’d like it to be, whether that’s closing your eyes and focusing on your goals for the day, or just simply sitting in silence and enjoying the calm before a busy day.
Another way to help find your calm is with Nature’s Way CalmAid®, made with Silexan™, a clinically studied lavender oil.* CalmAid helps reduce feelings of stress, tension and occasional anxiety, and is non-drowsy so you can take it on your schedule.*
The importance of breakfast
We’ve all heard the saying, "breakfast is the most important meal of the day”, but how true is it? Turns out, it may not be far off. Here are some of the benefits of eating breakfast within a few hours of waking up:
- Provides energy to power into the day
- Reduces brain fog
- Supports heart health
Some people don’t wake up hungry or feel like they can’t fit breakfast into their busy schedule. It’s important to listen to your body and eat intuitively. However, starting your day with nothing in your stomach isn’t always the best route to take. Food is fuel, after all. If you’re crunched with time, grab something on your way out, like a piece of fruit or protein bar, or prep breakfast the night before.
Make your bed
Taking that extra couple of minutes to make your bed after waking up can make all the difference. Doing something as simple as making the bed in the morning can help you feel more productive and sets a positive tone for the day. Not to mention, you’re setting yourself up for a good night’s sleep.
Find a morning routine that works for you
Morning person or not, sticking to these good habits in the morning can set your day up for positivity and productivity. By taking time for yourself in the morning and prioritizing self-care, you can approach your day with more clarity and purpose. Find support with Nature’s Way products and start the morning your way.