Lavender is more than just a beautiful purple flower—it can be a wonderful addition to your wellness routine too. Let’s explore the rich history of this vibrant, aromatic herb and essential oil and discover its potential benefits for your daily life, from reducing occasional anxiety to supporting your nighttime routine.*

What is lavender?

Lavender (Lavandula angustifolia) is a perennial flowering plant and herb that is native to the Mediterranean region, including France, Spain, and Italy. Recognized by its striking purple blossoms, lavender has a strong floral scent, making it a popular choice for aromatherapy, perfume, and home fragrance.

What is lavender used for?

Lavender has a long history of being used in the wellness world. The use of lavender can first be dated back to ancient Egypt, where it was supposedly used in the mummification process. The name lavender comes from the Latin verb “lavare” which means “to wash,” and the ancient Greeks and Romans used it in their baths. They believed that it helped “purify” the mind and body. In traditional Asian wellness practices, lavender has long been believed to “cool” the mind.

Today, it is used to add fragrance to soaps, candles, and perfumes, as well as a flavoring in foods and beverages. As a dietary supplement, lavender oil has been used to help reduce feelings of stress and occasional anxiety and to help promote a sense of calm.*

Lavender is a plant that can be grown from the comfort of your own backyard. The best time to plant is in spring, after the frost has moved on. This herb can be used in your baking adventures or as an ingredient in some fun flavorful beverages. You could also try your hand at making lavender soap from scratch. For an in-depth look at growing your own herbs, check out our blog post here.

Nature’s Way CalmAid®: Made with clinically studied lavender oil

Discover the calming benefits of lavender with Nature’s Way CalmAid.* Nature’s Way CalmAid is made with Silexan™, a clinically studied lavender oil. With ongoing use, this non-habit-forming lavender oil supplement helps you feel more relaxed, reduces feelings of stress and tension, and can help reduce occasional anxiety.* It also supports sleep disturbed by occasional anxiety for more restful sleep.*

Discover the wonders of lavender with Nature’s Way

Lavender is more than just a pretty plant. Its essential oil offers benefits ranging from delightful fragrance to stress management.* Incorporate Nature’s Way CalmAid into your daily wellness routine today and discover the full potential of lavender.