You've probably seen creatine on supplement labels and in protein shakes at the health food store, and chances are you’ve probably seen it across fitness influencers' feeds too. It's one of the most talked-about ingredients in sports nutrition—and for good reason. Backed by decades of research, creatine remains a go-to supplement for strength training.* But what exactly is creatine, and why is it so popular?
Let's break it down.
What is creatine?
Creatine is a naturally occurring compound stored primarily in your muscles, where it helps produce energy for short-duration, high-intensity activities like weightlifting and sprinting. Your liver, kidneys, and pancreas make creatine on their own, and you can also get small amounts from foods like red meat and fish. Creatine monohydrate is the most widely studied form and the type most commonly used in supplements.
What are the benefits of creatine?
Creatine is best known for supporting performance during exercise and recovery afterward, which is why it’s such a favorite addition of gym-goers and fitness lovers.*†† Key benefits include helping to build muscle strength and support physical performance.*†† Creatine can also help support energy production and cognitive health.*
(Important to note: These benefits are in conjunction with resistance training, so think of creatine as a complement to a consistent strength-training routine.*)
Nature's Way Creatine Gummy, a gym bag essential
Powders and capsules aren't always everyone’s preference; that’s why we created Nature’s Way Creatine Gummies!
Nature's Way Creatine Gummy makes it easy to add creatine to your routine. Highlights include:
- 5 g creatine monohydrate per 3-gummy serving
- Helps build lean body mass*††
- Enhances physical performance*††
- Promotes gains in muscle strength and size*††
- Provides an energy source to fuel exercise and brain function*††
- Supports cognitive health and aging well*††
- Delicious watermelon-flavored gummies
††Combined with resistance training.
How do you take creatine gummies?
Adults chew three gummies daily. As with any supplement, consistency matters more than timing. Creatine works best when it's taken regularly, whether that's before a workout, after one, or any time that fits your day.
Who should consider taking creatine?
Creatine isn't just for competitive athletes. The benefits of creatine supplementation are many, so they can appeal to anyone, but particularly those with a regular strength-training routine (whether that's three gym sessions a week or a home workout regimen with resistance bands) may find it a useful addition.* If you're new to supplements or have a medical condition, are pregnant, or are nursing, talk to a health care professional before adding creatine to your routine.
Make creatine part of your routine
Creatine has earned its place in sports nutrition through decades of research, use, and a straightforward value proposition: support for hard-working muscles.* If capsules and powders have never quite fit your routine, a convenient option like Nature's Way Creatine Gummy offers an easy way to get your daily serving.
Pair it with your resistance training routine, stay consistent and give your body the support it needs to keep showing up for every rep.
