A new year brings a chance to reset and build sustainable habits that help you feel your best. Whether you’re aiming to reduce stress, stay active, or simply show up more fully in your daily life, here are five healthy habits to carry with you into 2026. Plus from 9am CT on 1/13 until 9am CT on 1/19, you can get 20% off your order with our blog readers code - use code NYSECRET at checkout. Terms Apply. 1. Practice mindfulness Giving your mind room to breathe is one of the best habits you can start to build this new year. Mindfulness can look different for everyone, but the intention is the same: slowing down, tuning in, and grounding yourself in the moment. Try adding a five-minute meditation to your morning routine, journaling about your day and manifestations before bed, or even taking an hour each day away from screens. Make feeling more grounded part of your everyday routine with Nature’s Way Ashwagandha, formulated with an adaptogenic herb for stress support.* 2. Prioritize balanced nutrition A new year is a great time to reflect on and refresh your eating habits. It’s important to prioritize balance and nourishment, never restriction. Focus on whole foods like leafy greens, whole grains, lean proteins, fiber-rich veggies, and healthy fats. These foods give your body the fuel it needs to thrive. A few simple ways to stay consistent: Meal prep on Sundays to make balanced nutrition even easier throughout the week. Practice mindful eating and pay attention to your hunger cues. Put away distractions like your phone or TV and stop eating when you’re full. Add a daily multivitamin to help fill nutritional gaps in your diet. 3. Nurture meaningful connections Your relationships play a major role in how supported and fulfilled you feel. Make time to connect with the people who matter most to you like family, friends, coworkers, or your community. Even if life gets busy, small efforts can go a long way. A quick check-in text to a parent, a monthly lunch with an old friend, or a weekly call with Grandma can strengthen your connections and leave you feeling more supported heading into 2026. 4. Make sure to get your movement in Staying active, especially during the colder months, can feel like a challenge, but daily physical activity is an essential habit to build for wellness. Prioritize activity that feels good and fits into your routine, whether that’s a brisk walk, an at-home yoga session, or short movement breaks between tasks. If you find a practice you love, it’s easy to stay consistent! Supplements like Calcium & Vitamin D3 and Magnesium Complex help support bone health and muscle function, helping you stay active all year long.* 5. Keep learning and stay curious It’s important to keep learning long after your school days are behind you. Keep your mind sharp and your curiosity alive by exploring new podcasts, diving into books you’ve been meaning to read, subscribing to magazines that broaden your perspective, or finally taking that online course you never had time for. If you’ve got time and resources, travel! Visit museums, take a class, develop a new skill, or pursue a hobby. Build healthy habits and thrive all year long No matter what your goals are, these habits can help you build a foundation of wellness through January and beyond. Small steps add up, so choose one or two habits to start with, be consistent, and celebrate your progress along the way!