It’s the season of love, so why not show some care for the organ that makes it all possible? Here are a few heart-healthy habits to help keep the love going. Heart-healthy foods to incorporate into your diet One of the best ways to show your heart some love is by nourishing it with the food you eat! Many of your go-to meals contain nutrients that help support cardiovascular health. Here are some of the best heart-healthy foods to incorporate into your everyday diet to support cardiovascular health: Fatty fish high in EPA and DHA omega-3 fatty acids (salmon, tuna, sardines, mackerel, trout, herring, halibut) Plant-based foods high in ALA omega-3 fatty acids (walnuts, chia seeds, flaxseed, pumpkin seeds) Oats and whole grains (brown rice, quinoa, farro) Legumes (lentils, black beans, pinto beans, chickpeas) Foods high in antioxidants (kale, spinach, blueberries, blackberries, pecans, sweet potatoes, beets) Don’t worry, chocolate isn’t off the table. Dark chocolate is rich in antioxidants, so go ahead and add it to your Valentine’s Day shopping list. (And remember, everything in moderation!) Cardio for your cardio system The word “cardio” comes from the Greek “kardía,” meaning heart, and movement plays a big role in heart health. Getting your blood pumping and your heart rate up on a regular basis helps support your cardiovascular system and deliver oxygen throughout your body. Regular cardio may help support healthy blood pressure and resting heart rate. Activities like walking, cycling, running, swimming, or hiking all count, so find movement you enjoy and make it part of your routine. Most experts recommend adults get at least 150 minutes of medium-intensity cardiovascular exercise per week, or around 20 minutes a day plus muscle-strengthening activities twice per week. Sleep is essential for heart health Sleep is just what the doctor ordered. Sleep does more than help you feel rested; it plays a very important role in heart health. Getting seven to nine hours of quality sleep each night is essential to support a healthy cardiovascular system and may help decrease the risk of heart-related concerns. Tips for better sleep: Try to stick to a consistent bedtime and wake-up schedule Put down the phone at least an hour before bedtime and relax sans tech Wind down with a relaxing routine, like reading, doing some skincare, or drinking a cup of tea Don’t eat or consume alcohol too close to bedtime Incorporate a melatonin supplement into your nighttime routine to help you fall asleep* Limit sodium intake We all love a salty snack, but too much sodium can take a toll on your heart over time. Aim to keep your intake at or under 2,300 mg per day (about one teaspoon of salt). Reading nutrition labels and choosing lower sodium options when shopping can help you stay on track. Best supplements for heart health* Nature’s Way is here to help you care for your heart this Valentine’s Day and every day. Our range of supplements is thoughtfully formulated to support heart health.* Some of our star heart heath supplements*: Super Fisol™ Fish Oil: Contains 40% EPA and 30% DHA omega-3 fatty acids‡ to help support cardiovascular and joint health.* HeartCare™ Hawthorn: Supports blood and nutrient flow to the heart muscle.* Potassium: Helps maintain electrolyte balance in the body, which supports heart and muscle function.* NutraVege® Omega-3: Formulated with algae-derived EPA and DHA omega-3 fatty acids to support cardiovascular, eye, and brain function.* Garlic Bulb: The supplement supports heart health, and the herb can be used in a homemade Valentine’s Day dinner.* Shop our full heart health collection here. ‡See Supplement Facts for total fat content.