Women's Health

We’re here to support women in all phases of life, from PMS to prenatal to menopause.*

Learn more about Women's Health

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Frequently Asked Questions

Womens’ nutritional needs change throughout their lives, so Nature’s Way Alive! women’s multivitamins are formulated to support a woman’s health and well-being at every major life stage.* We offer Alive! Multivitamins for women, and women 50 and older alongside prenatal vitamins for expectant mothers. All Alive! Multivitamins include essential vitamins and minerals, plus a food-based powder blend made from fruits and veggies like oranges, blueberries, carrots, acai, asparagus, broccoli, spinach, cauliflower, cranberry, pumpkin, and more.

Absolutely! Probiotics and women’s multivitamins both support wellness.*

Most women’s multivitamins can be taken first thing in the morning. They pair well with a pre-breakfast probiotic. Just remember that some vitamins, including A, D, E, and K, and minerals such as magnesium and iron, are best taken with food. Read the recommendations on the label to know whether it's best to take your supplement with or without food.

The best multivitamins for women over 50 provide the essential vitamins and minerals older women need to thrive. The ingredients should be high-quality. If you’re wondering which multivitamin formula is best for you, consult with your healthcare practitioner for advice. You can view our full range of products for adults over 50s here.

Women’s multivitamins are designed to help women get essential vitamins and minerals they need. While it would be ideal to meet daily nutrient requirements from a balanced diet of whole foods, modern life can sometimes make this goal challenging. Women’s multivitamins can help fill nutritional gaps in your diet so you can feel like your best self.*

A woman’s nutritional needs change throughout her life including with pregnancy and, menopause. Women’s supplements, vitamins, and minerals support wellness during each stage and transition.* They can also provide essential nutrients for those with dietary requirements, such as vegetarian or gluten free, who may have more difficulty getting the nutrients they need from foods alone.

Many women have higher iron requirements, often driven by menstruation and pregnancy so many women’s multivitamins contain iron, including Alive!® Max3 Potency Women’s Multivitamins and Alive!® Premium Prenatal Multivitamins.

Most women’s multivitamins contain essential vitamins and minerals such as vitamins A, B6, B12, and C, biotin, folate, niacin, riboflavin, and thiamine.

To a large degree, the quality of the vitamin sources and their potency is the primary difference between women’s multivitamins from different brands. Nature’s Way Alive! Multivitamins also include plant-based powder blends like Orchard Fruits™ and Garden Veggies™.

One main difference is that women's multivitamins may contain more iron. Another is that men’s and women’s supplements contain different levels of vitamins and minerals.

For instance, women’s 50+ multivitamins may contain higher amounts of calcium than men’s to support bone health.*
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