As you age, your brain goes through changes that can affect cognitive functions like memory and learning, but did you know this process actually starts when you’re in your 30s and 40s, not later in life? We tend to think of age-related memory issues and cognitive challenges as something you encounter in your 60s, 70s, and beyond, but that’s not so. Luckily, laying some of the groundwork now may have a helpful impact later, so support your brain health and learn how to stay mentally sharp with these tips, tricks, and recommendations.
Your brain and body undergo important processes while you sleep. If you’re not getting the quality ZZZs you need, it could impact your memory and cognitive function. (Memories are actually made while you sleep!) Think about that annoying “brain fog” when you’re trying to work after a night of tossing and turning or how difficult it is to function in general when you’re not well-rested. This study helps you better understand the different cycles of sleep and how they impact your brain health, but in short, your brain needs consistent restorative sleep to function at its best. Get started on your sleep journey with these helpful tips.
Get regular exercise.
Implementing a regular exercise routine isn’t just good for your heart and lungs – it’s good for your brain too. Exercise helps keep blood flowing to the brain and can help manage stress. Some studies have shown that inactive adults are more likely to experience cognitive decline than active adults. You don’t need to run a marathon or complete a tough mudder; just find purposeful, fun ways of incorporating movement into your daily life and aim for about 30 minutes of exercise five days a week if possible.
Pursue creative hobbies.
Let your right brain shine! Dabble in creative hobbies like drawing, painting, writing, or music to keep your brain busy – especially if you tend to focus more on analytical, logical activities during the day. It’s a great way to flex your skills, and you may even unlock talents you didn’t know you had!
Trying new things is a great way to keep your mind active; it helps your brain from getting too comfortable with the same repetitive activities. Challenge yourself to master a new skill or attempt something on your bucket list each year, from learning a language via Duolingo to visiting art museums to taking that two-week trip to Europe. The more you see and learn, the more your mind expands. If you’re retired, start reading more, volunteer, or pick up a very part-time job to keep your brain engaged.
Expand your social circle.
Socializing is especially important for retired folks who may not get the same interaction they did in their working days. Socializing with peers, neighbors, and friends helps keep your mind sharp, but it can also support a positive outlook in general. If you’re retired and feeling lonely, find ways to get involved in your community, invite a neighbor over for coffee, or reconnect with friends or former colleagues.
Cards, crosswords, checkers, whatever! Get together with friends or family for regular game nights or challenge yourself to a solo game of Solitaire, Sudoku, or a puzzle. Games are a great way to make your brain function in different ways and can help stimulate new processes. Take a break from your screens and pull out the Scrabble or chess board.
Consider adding a supplement to your routine.
There are many supplements on the market promising cognitive benefits, but what should you actually look for? DHA supplements from fish oil are a great place to start, as DHA is an essential fatty acid needed for eye and brain support and mental and visual function.* Choline is a nutrient that supports healthy brain function, while gingko is an herb that supports memory and concentration.*
Our line of nootropics, including Clear Thinking and Sustained Focus, are formulated to support cognitive function, including calming stress and improving concentration.* They’re great for workdays and weekends alike.