Herbal Allies for Women's Health

Explore the power of plants with these herbs dedicated to women’s wellness. 

For generations, herbs have held a special place in traditional practices aimed to support women’s health across the various stages of their life’s journey, from menstruation to lactation to menopause.* Let’s explore five herbs that have traditionally been used to nurture and support women’s wellness.*


Fenugreek is native to the Mediterranean, southern Europe, and western Asia. It’s an ancient spice that has a long history with cooking and is commonly found in curry. Give this Methi (Fenugreek) Chicken Curry a taste! Fenugreek seed has been utilized for centuries and is used for traditional lactation support.* Find it here.

Vitex Fruit

Vitex fruit comes from the chaste tree, a flowering tree native to the Mediterranean. This tree has been used in herbal wellness practices since ancient times. Its small berry fruits are only about the size of a peppercorn. Vitex fruit has traditionally been used to support a woman’s monthly cycle.* Check out Nature’s Way Vitex Fruit here.

Black Cohosh

Originating in the eastern regions of North America, particularly around the Appalachian Mountains, black cohosh is often referred to as the “fairy candle” due to its white blossoms. The root of black cohosh is highly sought after and has been used by Native Americans for centuries. Black Cohosh Root offers traditional support for women’s health and Black Cohosh Extract provides support for women during menopause.*

Red Clover

Red clover is a flowering plant known for its pretty petals that hold a dark pink hue. It was first intentionally grown in southern Spain over 1,000 years ago. Today, red clover is traditionally used to support women’s health.* Explore Nature’s Way Red Clover.

Wild Yam

Belonging to the Dioscorea genus, comprised of over 600 species, the widely used roots of Dioscorea villosa are commonly known as “wild yam.” This botanical is native to North America and has been utilized for centuries for traditional women’s health support.* Consider our Wild Yam Root for your wellness routine.


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