The new year is the perfect time to refresh your fitness goals, giving yourself a clean slate to build healthier habits and an upgraded routine. In this article, we’ll go over ways to elevate your 2026 fitness routine so that you can set yourself up for success this year. Set clear goals Breaking big fitness goals into monthly or seasonal milestones can make them feel more achievable and keep you motivated along the way. Get a fitness journal or planner so you can write out and visualize your goals over the next year, and don’t forget to mark the milestones and celebrate them! Mix up your movement A well-rounded fitness routine is especially important as it helps to build overall body strength and helps prevent injuries. A balanced approach includes: Cardio (running, swimming, cycling, anything that gets your heart rate up) to support heart health, daily energy, muscle health, and more Strength training to keep your metabolism up and support muscle strength and joint health Flexibility workouts (stretching, yoga) to keep your body limber and maintain mobility Designing a weekly plan that incorporates all three types of exercise can make your routine more sustainable and effective. Step outside your comfort zone This year is your chance to finally dive into that class you’ve been curious about or invest in the gym membership that feels like a step up. Breaking out of your usual routine keeps things fresh and exciting as you work toward your goals. Group classes are an excellent way to build community, connect with others who share similar goals, and add accountability to your workouts. From Pilates and dance cardio to cycling and beyond, there are plenty of fun options to explore and make your fitness journey more dynamic. Prioritize recovery At the start of a new year, it can be tempting to go all in, but recovery days are still an essential part of a balanced fitness routine. Rest days are important because they: Allow your body time to adapt and recover Reduce the risk of injuries Give your muscles a break Recovery looks different for everyone depending on their fitness level, routine, and the intensity of their workouts. However, a safe bet is probably around one to three rest days per week. Supplements to help support your fitness goals Joint Movement Glucosamine® Drink Mix: Move over protein powder, there’s a new workout companion in town. This shaker-friendly drink mix is designed to go wherever your fitness goals take you, delivering support in convenient, on-the-go powder packets. Each serving contains a blend of key ingredients: 2,000 mg of glucosamine, 1,200 mg of chondroitin, 500 mg of MSM, 10 mg of hyaluronic acid, and 50% of your daily vitamin D3.‡ ‡See Supplement Facts for sodium content. Magnesium Glycinate Complex: Magnesium is an essential mineral that is involved in over 300 enzymatic processes in the body. This product has two highly absorbable forms of magnesium to support three essentials for an active lifestyle: heart health, nerve function, and muscle function.* Alive!® Calcium Bone Support: Strong bones are the foundation of every great workout. This formula delivers 1,200 mg of plant-source calcium per 4-tablet serving to help support bone health, plus vitamin D3 to support calcium absorption and magnesium to help maintain bone density.* Start strong this new year No matter what your fitness journey looks like, leveling up your routine is one of the best ways to reach your goals. Whether it’s something small like starting a workout planner or a big leap like joining a new gym, every step is an achievement. When it comes to supporting your body along the way, Nature’s Way has you covered with supplements designed to support bones, joints, and muscles to help you keep moving.*