The birds are chirping, the sun is shining, flowers are in bloom — but instead of enjoying the wonders of spring, you’re stuck inside! Spring may be the season of rebirth and renewal, but for those of us who suffer from seasonal allergies, it’s also the season of sneezing, itchy eyes, and runny noses.

If you’re lucky enough not to deal with seasonal allergies but still feel the sting of spring on occasion, whether that’s with sore muscles from overdoing it on your first outdoor run of the season or irritating bug bites, these spring wellness essentials will help you take advantage of everything spring has to offer.

If you deal with allergies …

Seasonal allergies are no fun at all, especially when the weather is gorgeous and you’re longing to get outside and enjoy it. Umcka® to the rescue! Umcka Allergy+Sinus is a multi-action allergy, sinus, and cold formula to support allergy and sinus symptom relief, including sneezing, runny nose, itchy and watery eyes, nasal congestion, and sinus pressure. ††

If you’re ready to hit the hiking trail or bike path …

Grab your sneakers or hiking boots and get out there! Keep a bottle of Turmeric on hand to support joint health for all your spring activities.* If you overdo it while working out or grooming the garden, try Arniflora Arnica Gel, which temporarily relieves muscle pain with an 8% tincture of Arnica montana 1X.

If you’re not feeling the spring vibes …

If your outlook is more grey and dreary than sunny and bright, lift your spirits with Mood Lift Gummies. They’re made with clinically studied affron® saffron to promote a positive mood. A daily dose helps support emotional balance and reduces fatigue.*

If you’re picnicking in the park …

You never know when digestive discomfort can strike, so be prepared. Pack a bottle of Ginger Root alongside those sandwiches, pasta salads, and pies for traditional digestive support.*

If you don’t want to miss a minute of springtime fun …

Sambucus Gummies keep you feeling your best with vitamin C, zinc, and black elderberry extract.* Make them part of your daily wellness routine to support your hardworking immune system – did we mention they’re as delicious as they are beneficial?*

If you’ve got your immune game covered, try Integrative Therapeutics Active B-Complex to support general wellness.* It’s formulated with all eight B-vitamins to support everything from energy production to immune health to nerve metabolism.*

If you can play connect the dots with your bug bites …

The advent of spring means flowers, birds, and sunshine, but can also mean bug bites galore. If you’re planning any outdoor adventures, pack a tube of Sssssting Stop gel to help relieve the itch and pain of insect bites. It’s a homeopathic gel made with citronella that also soothes itching associated with plants like poison ivy, poison oak, and poison sumac.**