Sleep — we all need it, but most of us don’t get enough of it. The National Sleep Foundation recommends 7 to 9 hours of sleep per night for adults between 18 and 64 years old. Between busy family activities, household chores, staying active, and finding time to enjoy our favorite hobbies and self-care rituals, schedules are packed which can feel stressful, and occasionally impact sleep habits. 

If you’re trying to create a better sleep environment and implement other sleep tips and practices, you may also want to consider incorporating a sleep support supplement into your bedtime routine if needed.* There are many different options to choose from, including traditional herbs and convenient gummies. Let’s talk about some of the most popular, as well as a few unique, supplements for sleep.* 

The importance of proper sleep 

First, let’s talk about the importance of getting enough sleep. Lack of sleep can present itself in a few ways: occasional brain fog, a grouchy mood, low energy, or just a general “blah” feeling that makes you dread the day. And it’s not just your mood that suffers — your body undergoes important processes while you sleep (such as muscle repair, immune health support, and metabolic health support), making that seven-or-more hours all the more precious and important.

Here are a few of the benefits that proper sleep can provide: 

• Helps the immune system function properly 
• Helps you maintain a healthy weight 
• Helps reduce stress and supports a better mood 
• Supports your attention span and memory in your daily life 

Melatonin 

Try this if: You want to fall asleep faster.* 

Melatonin is probably the supplement you’re most familiar with, as it’s one of the more popular supplements for sleep support on the market.* But did you know that melatonin isn’t a vitamin or mineral? It’s actually a hormone your body secretes to tell your brain it’s time to wind down for bed. Things like phones and screens can impact how your brain receives these signals, so reducing screentime in your nighttime routine may be helpful for improved sleep. 

If you are experiencing occasional sleeplessness, melatonin can help you fall asleep faster and wake up feeling ready for the day.* If you prefer liquid supplements, you’ll love our Sleep Tonight™ Melatonin Drops, made with melatonin, L-theanine, and an herbal blend of passionflower and lemon balm to help you relax and enjoy restful sleep.* If gummies are your go-to, Melatonin Gummies taste delicious and help support a healthy sleep cycle.* We also add melatonin to Sleep + Immune Gummies to give you even more options for your unique wellness journey. 

Sleep Well Gummy 

Try this if: You keep waking up at night with your to-do list on your mind. 

If your day-to-day life is busy and stressful, our Sleep Well Gummy can help manage stress and get some rest.* It's formulated with melatonin, ashwagandha, and magnesium to help relax mind and body and support restful sleep.* Ashwagandha can help reduce stress with ongoing use, and magnesium supports muscle relaxation, while non-habit forming melatonin helps you fall asleep faster.* Try our new Sleep Well Gummy On the Go for sleep support on the move, like for vacations and road trips.* 

Valerian Root 

Try this if: You’re looking for an herbal supplement with traditional roots. 

Valerian is a flowering plant primarily found in Europe, including Poland, the Netherlands, and Bulgaria. Valerian root has been used for centuries for traditional sleep support; its use dates all the way back to the 11th century.* There are two important things to note before you start taking Valerian Root or Valerian premium extract: First, it can be a bit aromatic, but the scent is normal. Second, valerian doesn’t always work immediately; you may need to take it regularly for about two weeks to see results. 

Melissa Lemon Balm Leaf 

Try this if: You’re all about plant power. 

Another herbal option to try in your quest for sleep support is Melissa Lemon Balm Leaf.* It’s made with lemon balm, a lemon-scented herb that’s part of the mint family. Along with its popularity in tea and aromatherapy, this herb has been used as a traditional sleep aid for centuries.* 

Hops 

Try this if: You need a traditional way of finding your calm.* 

Yes, the same hops that can be added to beer, but no, drinking beer won’t give you the benefits! Hops are a flowering plant that have traditionally been used as a calming aid.*

Supplement your nighttime routine for sleep support* 

When occasional sleep support is needed, upgrade your nighttime wellness routine with these top sleep supplements.* Explore our full collection of sleep support supplements here, and catch those ZZZs. If you're experiencing ongoing sleep issues, be sure to check with your healthcare provider.